Are You a Liquorice Lover? Here are 5 Things you should know:
Sept 03, 2021
The liquorice root is the root from the liquorice plant and has been used for centuries as a
sweetener in sweets, beverages, and also natural treatments. The health benefits of the
liquorice root extract made it a popular ingredient for many traditional medicines. However
liquorice is not only used for it's beneficial health properties but also for it's strong sweet and
Liquorice candy is a black chewy treat that is widely popular in nordic countries. In
comparison to other sweets, black liquorice is quite nutritious and it is considered to
be one of the healthiest sweet treats. The health benefits of black liquorice sweets come from
three key components that can help our body and boost our immunitary system in various
ways, those components are glycyrrhizin, liquiritin and licoricidin.
If you are a fanatic liquorice eater you will be surprised by all the different ways black
liquorice and liquorice root extract can be beneficial for your health.
1. Relieves from sore throat
A sore throat is a common problem that most of us face during wintertime. Mild sore throat
symptoms can be easily treated by using only natural remedies. Black liquorice has
antibacterial properties thanks to licoricidin. That means that it can help you reduce the
symptoms of upper respiratory problems such as the common cold. Modern studies have
also demonstrated that liquorice root can boost your immunitary systems defense to fight
against respiratory viruses.
The extract of liquorice root can soften and cleanse mucus membranes in your throat and
lungs with its antibacterial and antiviral compounds. One of these great compounds are
saponins that help loosen built-up mucus so it can be more easily expelled from your lungs.
2. Improves your dental health
Many people might be sceptical on that one, how could a sweet possibly help you to
maintain strong and healthy teeth? The same antibacterial properties that help you deal with a
cough and winter cold can also contribute to the prevention of oral diseases like dental
caries and periodontitis. An interesting fact is that in 2009 the University of California
presented a study about how liquorice root extract added to lollipops could be a great
solution for children since it can kill cavity-causing bacteria.
3. Helps in your digestion and also treating peptic ulcers.
Peptic ulcers can be developed in your stomach, small intestine or lower esophagus and they are
basically small sores that cause a lot of pain and discomfort during the digestion process.
These sores are mostly caused by an inflammation that is provoked by the bacteria H.
Black liquorice can alleviate you from the pain caused by ulcers thanks to its
anti-inflammatory properties. Two of its compounds: glycyrrhizin and liquiritin act in the same
way antioxidants do, so they help in the reduction of bacteria in your body. Black liquorice
also has a mild laxative effect.
4. Helps to improve bad skin conditions like acne and eczema.
Both acne and eczema are skin conditions that damage the surface of the skin by causing
redness, inflammation and the feeling of itchiness. Black liquorice cannot be considered as a
therapy to cure these skin areas but in combination with another medical or herbal treatment
can help your body fight against the bacteria that provoke this problem.
Furthermore, liquorice can be very helpful in the healing process of wounds and all types of
skin infections. Its natural antimicrobial properties work miracles for wound cleaning. By
consuming liquorice you can reduce the redness and the swelling at the wounded or
damaged skin and since you are limiting to the minimum bacteria, the area will repair much
5. Helps in reducing symptoms of allergic asthma
Allergic asthma is caused by an allergic reaction and a lot of people suffer from it especially
during springtime, which is allergy season. People who have it, often have difficulty
inhaling since their upper respiratory system is infected and inflamed.
Liquorice can be very helpful in reducing the symptoms of asthma thanks to its antibacterial
and anti-inflammatory properties. Studies have demonstrated that the consumption of
liquorice has great results for this allergic reaction since the people who consume it can
breathe easier and feel less discomfort inhaling.
Consume in moderation and enjoy all the amazing benefits of liquorice treats
Liquorice is a natural product that can help us treat or alleviate various diseases and
infections. Apart from all the benefits mentioned above liquorice is also recommended to
people who are suffering from diabetes, can boost the weight loss process and relieve some
As a natural product, liquorice does not have side effects for our health if used in
moderation. It is a product that you can definitely consume on a daily basis as a treat but not
in large portions. The same compounds that give liquorice its antibacterial and anti -
inflammatory properties can provoke some potential side effects if consumed in large
It is important to mention that liquorice comes in various different forms and it is used as an
ingredient in many products that you can find in a health store as well as our website, some of those
are liquorice tea, throat pearls, laxatives, liquorice root extracts in drops and also the famous deep black
liquorice sweets. Obviously all these products don’t contain the same amount of liquorice
root extract as a result the recommended dosage is different for each one of them.
It is suggested to always discuss with your healthcare provider before starting consuming
supplements of liquorice since it can interfere with other medicines and supplements you
might consume. However, the delicious black liquorice sweets don’t contain big quantities of
liquorice root extract that could affect you negatively in any way. If you are a liquorice lover
now you have five more reasons to enjoy this tasty treat and take advantage of all its healthy